Feeling Dizzy with MS? Physical Therapy Can Help!
Do you have MS and feel off-balance sometimes? You're not alone! Many people with MS experience dizziness, which can make everyday activities challenging. The good news is that physical therapy can help!
Dizziness and MS: Feeling Wobbly
Up to 59% of people with MS get dizzy [1]. It can feel like lightheadedness or even full-on spinning (vertigo). This can make walking, climbing stairs, or even reaching for a cup of coffee a challenge [1].
Why the Wobbles?
MS can damage nerves in the inner ear and brain that help you balance. When these nerves are damaged, your brain becomes confused about your body's position, leading to dizziness.
Finding Your Balance Again
Physical therapists can help you retrain your brain to deal with these mixed-up signals. They'll create a personalized plan with exercises like:
Head movements: These can help if a problem in your inner ear causes dizziness.
Balance challenges: You might practice standing on different surfaces, like pillows or wobbleboards.
Eye exercises can help your eyes work better with your balance system.
Taking Control
Talk to your doctor about physical therapy if you're feeling dizzy with MS. With some work, you can regain your balance and feel more confident!
Bonus Tips:
Stay hydrated: Drink plenty of fluids throughout the day.
Get enough sleep: Aim for a good night's rest to avoid feeling more dizzy.
Manage stress: Relaxation techniques like deep breathing can be helpful.
Remember, there's help available! Get moving and feel more steady on your feet again.